In these sessions we get on the yoga mat or if that is not possible or desired, you can be seated in a chair or lying on the massage table. You are fully clothed, preferably in flexible clothing, and invited to move into various asanas (poses) from which we can discover more fully areas of the body where you are experiencing restriction, decreased range of motion and/or pain. We move slowly and often stay in poses to decipher root causes of restriction and ways of utilizing the poses to stretch and strengthen muscles, realign fascia and lubricate joints. I use hands on adjustments and acupressure massage to facilitate opening and release. You gain deeper knowledge of the embodied self, differentiation between parts of the body and the body as a whole, and possible mind-body patterns that are contributing to tension and dysfunction. You leave with a home practice to complement the work we do. These sessions naturally complement a full massage treatment but also stand on their own.